Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6: Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks
** On Minutes 2:30, 5:00, 7:30:
4 Upright Rows
3 Burpees
2 Tuck Jumps
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Sit-Ups
1 minute:
Burpees
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Ground 2 Jump & Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 Swings
Then
1 Minute: Plank Hold
