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45-Minute Cardio with Coach Ben (060620)
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
7 Hang to OH
7 Thruster2 Minutes:
16 Jumping Lunges
32 Narrow Mountain Climbers1 Minute: Burpees
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45-Minute Cardio with Coach Emily (060420)
Equipment Needed: A Torpedo or Medium Weights
1 Minute of each:
Swings
Duck-unders
Thrusters
Broad Jump + Triple Hop
Back Squats
