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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Chris (040421)

45-Minute Classes • 44m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Tyler (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    AFAP:
    20-15-10-5-3:
    Ground to Overhead
    Drive Lunges (switch halfway)
    Thrusters
    ...then...
    BUY-OUT:
    4 Rounds:
    7 Squat Jumps
    5 Burpees
    3 Tuck Jumps
    ...then...
    in whatever time remains:
    Torpedo Reverse Lunges (If you put the torpedo do...

  • 45-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    16-18 OH Split Squats (8-9 R/L)
    14-16 Lunge Twists (alt.)
    12-14 Upright Rows
    10-12 Coffin Sit-Ups

  • 45-Minute Cardio with Coach Hali (040...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds of 5 Minutes:
    20 Hinge Jumps
    20 Hinge Jumps, 15 Hang to Overhead
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
    ... in the remaining time of each round:
    T...

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