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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Sarah (012621)

45-Minute Classes • 47m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute: Max Thrusters
    1 Minute: Max Swings
    ... then ...
    2 Minutes: Max Thrusters
    *Every time you break, 6 Burpees, 12 Mountain Jumps
    2 Minutes: Max Swings
    *Every time you break, 6 Burpees, 12 Mountain Jumps
    ... then ...
    3...

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    2 Rounds:
    10 Bent Elbow Drop Lunges
    14 Curls
    ... then ...
    2 Rounds:
    8 OH Tricep Extensions
    12 Strict Press
    ... then ...
    2 Rounds:
    10 2-point BO Row (R/L)
    ... then ...
    20 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: 10-9-8-7-6-5-4-3-2-1:
    Hang to Shoulder
    Push Press
    Goblet Squats
    *BEGIN each round with 8 Burpees
    *When ladder is completed:
    1 x Max Effort Push-ups

    ...Then start back up the ladder from 1

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