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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Devyn (040521)

45-Minute Classes • 53m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 1 min:
    (1) AFAP: 16-20 Single Arm Swing Snatch (switch half way)
    (2) Sit Ups
    (3) AFAP: 14-16 Hang to Overhead
    (4) Crossover V-Ups
    (5) AFAP: 12-16 Burpees

  • 45-Minute Cardio with Coach Tyler (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    AFAP:
    20-15-10-5-3:
    Ground to Overhead
    Drive Lunges (switch halfway)
    Thrusters
    ...then...
    BUY-OUT:
    4 Rounds:
    7 Squat Jumps
    5 Burpees
    3 Tuck Jumps
    ...then...
    in whatever time remains:
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  • 45-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    16-18 OH Split Squats (8-9 R/L)
    14-16 Lunge Twists (alt.)
    12-14 Upright Rows
    10-12 Coffin Sit-Ups

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