Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Sets:
10-12 Single Arm Bench Press (from bridged position) (R/L)
10-12 Renegade Rows (R/L)
*Rest 30-45 sec. between sets
... then ...
3 Sets:
10-12 Straight Arm Ground to OH + 2 Strict Press
*Rest 30-45 sec. between sets
... then ...
40 Low Jump Switches before starting over
Up Next in 45-Minute Classes
-
45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
50/10, 40/20, 30/30, 20/40,10/50 Seconds:
Thrusters/Hang to OHThen
2 Minutes: 8 Squat Jumps, 4 Tuck Jumps
Then
1 Minute: Upright Row
Then
4 Minutes: 9 SL Deadlifts, 9 Burpees
Then
1 Minute Upright Row
Then
2 Minutes: 8 Squat Jumps,...
-
45-Minute Cardio with Coach Jalisa (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
30 Seconds: Strict Upright Row
1 Minute: Sit-ups
30 Seconds: Push-ups
1 Minute: Alternating Staggered Deadlifts
6 x Tabata Intervals:
Gorilla Rows (alt. each interval) -
45-Minute Cardio with Coach Alex (100...
Equipment Needed: A Torpedo or Medium Weights
THROW BACK THURSDAY
Cardio:
5 Minutes: Max Torp Thrusters
*EMOM: 7 Squat Rocket Jumps5 Minutes: Max Lunges
*EMOM: 6 Torp Thrusters5 Minutes: Max Torp Curl and Front Squat
*EMOM: 6 Burpees5 Minutes: Max Burpees
*EMOM: Torp Curl and Front Squat
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