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45-Minute Cardio with Coach Jalisa (100920)

45-Minute Classes • 46m
4 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

30 Seconds: Strict Upright Row
1 Minute: Sit-ups
30 Seconds: Push-ups
1 Minute: Alternating Staggered Deadlifts
6 x Tabata Intervals:
Gorilla Rows (alt. each interval)

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4 Comments

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