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45-Minute Cardio with Coach Jalisa (100920)

45-Minute Classes • 46m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Alex (100...

    Equipment Needed: A Torpedo or Medium Weights

    THROW BACK THURSDAY

    Cardio:

    5 Minutes: Max Torp Thrusters
    *EMOM: 7 Squat Rocket Jumps

    5 Minutes: Max Lunges
    *EMOM: 6 Torp Thrusters

    5 Minutes: Max Torp Curl and Front Squat
    *EMOM: 6 Burpees

    5 Minutes: Max Burpees
    *EMOM: Torp Curl and Front Squat

  • 45-Minute Cardio with Coach Sooz (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Thrusters
    10 Burpees
    5 Tuck Jumps
    ... then ...
    10 Thrusters
    5 Burpees
    15 Tuck Jumps
    ... then ...
    5 Thrusters
    15 Burpees
    10 Tuck Jumps
    ...then...
    35 Swings before starting over

  • 45-Minute Circuit with Coach Brock (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - Alternating through:
    20-25 Swings
    12-16 Snatches
    6-8 x
    Plant Hands
    Step Back
    1 Push-up
    Pop to BOTTOM OF SQUAT, Rocket Jump
    ... Rest the remainder of each minute

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