Up Next in 45-Minute Classes

• 

  50:00

  45-Minute Cardio with Coach Ben (100420)

  45-Minute Cardio with Coach Ben (100420)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  3 Rounds:
  8 x Tabata: Air Squats (round 1)
  Push-ups (round 2)
  Sit-ups (round 3)

  Then

  2 Minutes:
  4 Snatches
  2 Burpees

  Then

  1 Minute: Ground to Shoulder + Shoulder to OH

• 

  46:04

  45-Minute Cardio with Coach Matt (100...

  45-Minute Cardio with Coach Matt (100...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  2 Minutes:
  10 Ground to Jump and Touch
  5 Hang to OH
  ... then ...
  2 Minutes:
  10 Swings
  10 Push-Press
  ... then ...
  1 Minute:
  3 Predator Jacks + 3 Hinge Jumps

• 

  45:48

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  60 Air Squats
  50 Sit-ups
  20-30 Push-ups

  Then

  in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
  Thrusters
  High Knees (2x)
  Jump Switches (2x)