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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sooz (100720)

45-Minute Classes • 46m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Ben (100420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    8 x Tabata: Air Squats (round 1)
    Push-ups (round 2)
    Sit-ups (round 3)

    Then

    2 Minutes:
    4 Snatches
    2 Burpees

    Then

    1 Minute: Ground to Shoulder + Shoulder to OH

  • 45-Minute Cardio with Coach Matt (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    10 Ground to Jump and Touch
    5 Hang to OH
    ... then ...
    2 Minutes:
    10 Swings
    10 Push-Press
    ... then ...
    1 Minute:
    3 Predator Jacks + 3 Hinge Jumps

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

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