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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Emily (112120)

45-Minute Classes • 50m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    For 3 Minutes:
    10-8-6-4-2:
    Thrusters
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    -- in the remainder of 3:00: Air Squats

    Then

    For 3 Minutes:

    3 Rounds:
    20 Narrow Mountain Climbers
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    -- in the remainder of 3:00: Ground to Jump and Touch

  • 45-Minute Circuit with Coach Ben (11...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
    (2) Burpees
    (3) OH Lunges
    (4) 2-point BO Row (switch hands at 30 seconds)
    (5) Swings

    ... rest 1 minute

  • 45-Minute Cardio with Coach Alex (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    12 Lunge Twists (alternating sides)
    20 Push Press

    Then

    2 Rounds:
    9 Ground to Jump and Touch
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    Then

    10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (...

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