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45-Minute Circuit with Coach Ben (112320)

45-Minute Classes • 49m
13 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1) Front Squats
(2) Burpees
(3) OH Lunges
(4) 2-point BO Row (switch hands at 30 seconds)
(5) Swings

... rest 1 minute

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13 Comments

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