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45-Minute Cardio with Coach Tyler (111820)

45-Minute Classes • 53m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute: Straight Leg DL
    1 Minute: Plank *every 10 seconds complete 1 push-up

    3 Minutes:
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    4 Squat Rocket Jumps
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    Equipment Needed: A Torpedo or Medium Weights

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    30 Seconds: Gorilla Rows (R/L)
    30 Seconds: Sumo DL High Pull
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    3 Minutes:
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  • 45-Minute Cardio with Coach Alex (111...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    10 Goblet Lateral Lunges (alternate sides)
    15 Swings

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    2 Minutes:
    10 Single Arm Staggered DL (10 on both R/L)
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