Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sarah (010421)

45-Minute Classes • 50m

Up Next in 45-Minute Classes

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds
    1 Minute: Wide Leg SLDL
    30 Seconds: Narrow Mountain
    Climbers
    1 Minute: Power Curls
    30 Seconds: Predator Jacks
    1 Minute: 2-point Bent Over Row
    (30 R/30 L)
    30 Seconds: Burpees
    ... then ...
    1.5 Minutes:
    2(+2) Air Squats
    2(+2) Pu...

  • 45- Minute Strength with Coach Sarah ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10-12 Front Rack Bulgarian
    Split Squats (R/L)
    10-12 SA Bench Press (R/L)
    10-12 OH Drive Lunges
    10-12 Forward Raise to Shoulder
    Max Crunches

    45-60 sec of rest between
    rounds (after crunches)

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Rounds:

    100 Jump and Touch
    *every 30 seconds
    2 Burpees

    50 Ground 2 Jump and Touch
    *every 30 seconds:
    2 Burpees

    25 Thrusters
    *every 30 seconds:
    2 Burpees

    then in the remainder of 10 min:
    2 Burpees
    4 Thrusters
    6 Ground 2 Jump an...

13 Comments