Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
100 Jump and Touch
*every 30 seconds
2 Burpees
50 Ground 2 Jump and Touch
*every 30 seconds:
2 Burpees
25 Thrusters
*every 30 seconds:
2 Burpees
then in the remainder of 10 min:
2 Burpees
4 Thrusters
6 Ground 2 Jump and Touch
8 Jump and Touch
Up Next in 45-Minute Classes
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45- Minute Strength with Coach Hali (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
10-12 BO Row2 Rounds:
12-15 Farmer Carry Split Squat (R/L)
12-15 Goblet Squats*On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*
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45-Minute Cardio with Coach Hali (122...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 min:
12 Straight Leg DL
10 Front Squats
8 Push Press
6 Burpees
2 Burpee Clusters1 min (alternating):
30 Seconds:
Hollow Hold + 30 Seconds Reverse Plank (1/3)30 Seconds:
Back Extension Hold + 30 Seconds: Mountain Jumps (2/4) -
45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:EMOM:
Minute 1: 5 Burpees
Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
Minute...
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