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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Hali (122820)

45-Minute Classes • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    Minute 1: 5 Burpees
    Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

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    4 Minutes:
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