Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
3 Rounds:
30 Sec: Curls
30 Sec: OH Tricep Extension
3 Minutes:
3 Strict Hang to OH
6 Push-Ups
3 Rounds:
30 Sec: OH Drop Lunges (Alt)
30 Sec: Squat Jumps
3 Minutes:
6 Goblet Cursy Squats
6 Max Height Hinge Jumps
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45-Minute Cardio with Coach Emily (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
6 Rounds:
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2 BurpeesThen
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
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3 Rounds:
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30 Seconds: Rest1 Minute Gorilla Rows (30 Seconds R/L)
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8x Top to Top Tabata Curls
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45-Minute Cardio with Coach Leah (11...
Equipment Needed: A Torpedo or Medium Weights
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2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping LungesThen
2 Rounds:
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10 Crossover Narrow Mountain Climbers
15 High Knees
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