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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Molly (092520)

45-Minute Classes • 42m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

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    8 x Tabata: Curl and Press
    1 Minute: Max Push-ups
    ... then ...
    2 Rounds:
    30 Seconds: 2-point BO Row (R/L)
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    1 Minute: Upright Row
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  • 45-Minute Cardio with Coach Sooz (092...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Every 4:00 for 5 Rounds:
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    10 Skyscrapers
    20 Power Curls
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    Equipment Needed: A Torpedo or Medium Weights

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    50 Sit-ups
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    50 Sit-ups
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    * EMOM - 5 Push-ups

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