Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Rachel (072420)

45-Minute Classes • 47m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    30 Seconds:
    High Knees

    2 Minutes:
    6 Snatches (R)
    6 Snatches (L)
    6 Push Press (R)
    6 Push Press (L)

    30 Seconds:
    Jumping Jacks

    2 Minutes:
    10 Mountain Jumps
    10 Torpedo Toe Touches

  • 45-Minute Cardio with Coach Jo (072220)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
    24 Down Dog Butt Kicks

    ... 2 Minutes:
    12 Lizard Twists
    6 Glute Bridges
    24 Flutter Kicks

    ... 1 Minute:
    Lunges

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    30 Seconds: Torp Russian Twists
    30 Seconds: Torp Ground to Shoulder
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Torp Layback Presses
    Then

    1 Minute: Predator Jacks

    Then

    1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)

3 Comments