Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Minutes:
12 Swings
12 Thrusters
Then
1 Minute: Curls
Then
4 Minutes:
9 Upright Rows
12 OH Lunges
Then
1 Minute: 4 Squat Jumps + 4 Jumping Lunges
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
3 Minutes:
6 Thrusters
6 Swing Sntach (R/L)
6 Push PressThen
2 Minutes:
10 Curls,
10 Straight Leg DL (Rounds 1/3)
10 Down and Up Rocket Jumps, 20 Torp Jacks (Rounds 2/4) -
45-Minute Cardio with Coach Emily (09...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-ups
... then ...
In the remainder of 10 minutes: 1-2-3-4....
Thrusters
High Knees (2x)
Jump Switches (2x) -
45-Minute Cardio with Coach Molly (09...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Hang to OH
1 Minute: Push Press
1 Minute: Russian Twists
1 Minute: Ground to Shoulder5 Minutes:
21-15-9: Jumping Lunges
Swings1 Minute: Burpees
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