Equipment Needed: A Torpedo or Medium Weights
Cardio:
Max Lunges in 60 Seconds
Then
in the shortest possible time - get to 100 total reps using:
(1) Air Squats
(2) Swings
(3) Leg Extensions
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
10 Single Arm Push Press (R/L)
10 Single Arm Swing Snatch (R/L)
10 Goblet Squats
Then
4 Tabata Intervals: Upright Row
4 Tabata Intervals: Push-ups
Equipment Needed: A Torpedo or Medium Weights
Strength:
4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
*Rest approx. 30 seconds between sets
... then ...
4 Sets: 12 Single Arm Bench Press (R/L)
*Rest approx. 30 seconds between sets
... then ...
1 Set of Max Upright Rows
...immediat...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
16 Torp Jacks
... then ...
2 Minutes:
8 Triple Hop Lateral Twists
8 Air Squats
8 High Knees
... then ...
1 Minute:
Hang to OH + 2 Push Press
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