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45-Minute Cardio with Coach Brock (112820)

45-Minute Classes • 48m

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  • 45-Minute Strength with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
    *Rest approx. 30 seconds between sets

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    4 Sets: 12 Single Arm Bench Press (R/L)
    *Rest approx. 30 seconds between sets

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    1 Set of Max Upright Rows
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  • 45-Minute Cardio with Coach Hali (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
    16 Torp Jacks
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    2 Minutes:
    8 Triple Hop Lateral Twists
    8 Air Squats
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    1 Minute:
    Hang to OH + 2 Push Press

  • 45-Minute Strength with Coach Emily (...

    Bodybuild:

    5-4-3-2-1:
    Single Arm Curl (R/L)
    Single Arm Press (R/L)
    2-point BO Row (R/L)

    ... then ...

    15-12-9-6-3:
    Leg Extensions, hold a hollow pos. for 10 full seconds between each set ** any time you have to rest, complete 25 Bicycles before continuing on

    ... then ...

    10-8-6-4-2:
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