45-Minute Cardio with Coach Sarah (012621)
CARDIO CLASSES • 47m
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
Cardio:
AFAP:
5-4-3-2-1:
Burpees
Down + Up Rocket Jumps
... Rest 30 seconds
... then ...
AFAP:
5-4-3-2-1:
Sumo Deadlift High Pulls
(2x) Jumping Lunges
... Rest 30 seconds, then start over
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45-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Max Thrusters
1 Minute: Max Swings
... then ...
2 Minutes: Max Thrusters
*Every time you break, 6 Burpees, 12 Mountain Jumps
2 Minutes: Max Swings
*Every time you break, 6 Burpees, 12 Mountain Jumps
... then ...
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45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds:
10 Bent Elbow Drop Lunges
14 Curls
... then ...
2 Rounds:
8 OH Tricep Extensions
12 Strict Press
... then ...
2 Rounds:
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... then ...
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45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio: 10-9-8-7-6-5-4-3-2-1:
Hang to Shoulder
Push Press
Goblet Squats
*BEGIN each round with 8 Burpees
*When ladder is completed:
1 x Max Effort Push-ups...Then start back up the ladder from 1
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