45-Minute Cardio with Coach Devyn (012521)
CARDIO CLASSES • 1h 0m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Max Thrusters
1 Minute: Max Swings
... then ...
2 Minutes: Max Thrusters
*Every time you break, 6 Burpees, 12 Mountain Jumps
2 Minutes: Max Swings
*Every time you break, 6 Burpees, 12 Mountain Jumps
... then ...
3 Minutes: Max Thrusters
*Every time you break, 6 Burpees, 12 Mountain Jumps, 18 Jumping Lunges
3 Minutes: Max Swings
*Every time you break, 6 Burpees, 12 Mountain Jumps, 18 Jumping Lunges
*On round two:
Replace Thrusters/Swings with:
3 Renegade Rows (R/L)/6 Swing Snatch (R/L)
Up Next in CARDIO CLASSES
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45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds:
10 Bent Elbow Drop Lunges
14 Curls
... then ...
2 Rounds:
8 OH Tricep Extensions
12 Strict Press
... then ...
2 Rounds:
10 2-point BO Row (R/L)
... then ...
20 Ground to Jump and Touch -
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio: 10-9-8-7-6-5-4-3-2-1:
Hang to Shoulder
Push Press
Goblet Squats
*BEGIN each round with 8 Burpees
*When ladder is completed:
1 x Max Effort Push-ups...Then start back up the ladder from 1
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45-minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
22-16-10:
Rotational Ground to OH (alternating)
Squat Jumps
Sumo Deadlift High Pull
Torpedo Russian Twists
*On minutes 4, 8,12,16:
20 NMC
10 Mountain Jumps
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