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45-Minute Cardio with Coach Hali (011921)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

  • 30- Minute Cardio with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Min (AFAP):

    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Swing Snatch (...

  • 30- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12-9-6:
    Swings
    Ground to Shoulder
    Torpedo Russian Twists

    *On minutes 3, 6, 9:
    20 NMC
    10 Mountain Jumps

  • 45- Minute Cardio with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    2 Tabata Intervals: Jumping Lunges
    2 Tabata Intervals: Snatches (R)

    ...then...

    40 seconds: Squat Jumps
    20 seconds: Rest

    ...then...

    2 Tabata Intervals: Dead Jacks
    2 Tabata Intervals: Snatches (L)

    ...then...

    40 secon...

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