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45-Minute Cardio with Coach Hali (011921)

CARDIO CLASSES • 47m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Min (AFAP):

    3 Rounds:
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    3 (2 Squats + Squat Rocket Jump)
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    2 Rounds:
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    12 Swing Snatch (R/L)

    1 Round:
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  • 30- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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  • 45- Minute Cardio with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    2 Tabata Intervals: Jumping Lunges
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    ...then...

    40 seconds: Squat Jumps
    20 seconds: Rest

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    2 Tabata Intervals: Dead Jacks
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