No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Push-ups
Then
3 Minutes:
8 Crossover V-Ups (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers
1 Minute:
3 Squat Jumps
6 High Knees
1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch
2 Minutes:
16 Push Press
8 Hang to OH
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers
1 Minute:
3 Squat Jumps
6 High Knees
1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch
2 Minutes:
16 Forearm Plank Leg Lifts
16 Jumping Jacks
No Equipment Needed: Bodyweight Workout
"Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...
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