GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Rachel (070820)

30-Minute Classes • 35m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Alex (070...

    No Equipment Needed: Bodyweight Workout

    EMOM -
    4 Minutes:
    8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)

    **for the remainder of each minute: Max High Knees**
    1 Minute: Max Air Squats

    EMOM - 4 Minutes: 8 Mountain Jumps
    **for the remainder of each minute: Max Bicycles**
    1 Minute: Ma...

  • 30-Minute Cardio with Coach Jo (070620)

    No Equipment Needed: Bodyweight Workout

    5 Burpees
    10 Push-ups
    15 Squat Jumps
    20 Ground to Jump and Touch
    25 High Knees
    30 Jump and Touch

    ...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.

  • 30-Minute Cardio with Coach Leah (070...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    2.5 Minutes:
    16 Squats
    8 Tuck Jumps

    2.5 Minutes:
    16 Leg Extensions
    8 Mountain Jumps

1 Comment