Up Next in 30-Minute Classes

• 

  51:01

  30-Minute Cardio with Coach Konnor (0...

  30-Minute Cardio with Coach Konnor (0...

  No Equipment Needed: Bodyweight Workout

  4 Rounds:
  For 3 Minutes:
  1 (+1) Burpee
  2(+2) Jumping Lunges

  1 Minute:
  1(+1) Push-up,
  2(+2) Narrow Mountain Climbers

  1 Minute:
  1(+1) Sit-up
  2 (+2) Crunches

  - start each new round over at the beginning.

• 

  35:04

  30-Minute Cardio with Coach Alex (063...

  30-Minute Cardio with Coach Alex (063...

  No Equipment Needed: Bodyweight Workout

  10 Triple Hop + Lateral Twists
  10 Lateral Lunges (alternating sides)
  10 R-Leg Plyo DL Jumps (L)
  10 R-Leg Plyo Deadlift Jumps (R)
  10 Push-ups
  10 Leg Extensions

• 

  36:18

  30-Minute Cardio with Coach Jo (062920)

  30-Minute Cardio with Coach Jo (062920)

  No Equipment Needed: Bodyweight Workout

  1 Round:
  12 Ground to Jump and Touch
  9 Push-ups
  6 Mountain Jumps

  ... then ...

  10 Burpees
  20 Skaters