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30-Minute Cardio with Coach Leah (070220)
30-Minute Classes • 34m
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Minutes:
16 Squats
8 Tuck Jumps
2.5 Minutes:
16 Leg Extensions
8 Mountain Jumps
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For 3 Minutes:
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1(+1) Push-up,
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1(+1) Sit-up
2 (+2) Crunches- start each new round over at the beginning.
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30-Minute Cardio with Coach Alex (063...
No Equipment Needed: Bodyweight Workout
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No Equipment Needed: Bodyweight Workout
1 Round:
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9 Push-ups
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20 Skaters
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