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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Leah (070220)

30-Minute Classes • 34m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Konnor (0...

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    For 3 Minutes:
    1 (+1) Burpee
    2(+2) Jumping Lunges

    1 Minute:
    1(+1) Push-up,
    2(+2) Narrow Mountain Climbers

    1 Minute:
    1(+1) Sit-up
    2 (+2) Crunches

    - start each new round over at the beginning.

  • 30-Minute Cardio with Coach Alex (063...

    No Equipment Needed: Bodyweight Workout

    10 Triple Hop + Lateral Twists
    10 Lateral Lunges (alternating sides)
    10 R-Leg Plyo DL Jumps (L)
    10 R-Leg Plyo Deadlift Jumps (R)
    10 Push-ups
    10 Leg Extensions

  • 30-Minute Cardio with Coach Jo (062920)

    No Equipment Needed: Bodyweight Workout

    1 Round:
    12 Ground to Jump and Touch
    9 Push-ups
    6 Mountain Jumps

    ... then ...

    10 Burpees
    20 Skaters

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