Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Alex (071420)

30-Minute Classes • 35m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    12 Tidwells
    12 Triple Hop Lateral Twists
    12 Half burpee + 2 Squat Jumps

    2 Rounds:
    12 R-Leg Plyo Jump
    12 L-Leg Plyo Jump
    12 Jump Switches

    ...THEN...
    20 Ground to Jump and Touch

  • 30-Minute Cardio with Coach Alex (070...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:

    30 Seconds: Hovering Shoulder Taps
    30 Seconds: Mountain Jumps
    30 Seconds: Supermans

    1 Minute 50 Seconds: 3 Tuck Jumps, 8 Air Squats, 12 Narrow Mountain Climbers

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    7 Lateral Lunges (R)
    7 Lateral Lunges (L)
    20 High Knees
    7 Squat Jumps
    7 Ground to Jump and Touch
    20 High Knees
    **on minutes 3-6-9: stop and complete 5 Burpees before resuming

12 Comments