Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Ben (071720)

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    3 Minutes:
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating),
    6 Single Leg Glute Bridges (R/L)
    ... then ...
    30 Seconds: Push-ups
    30 Seconds: Jumping Lunges
    1 Minute Burpees

  • 30-Minute Cardio with Coach Alex (071...

    No Equipment Needed: Bodyweight Workout

    5-4-3-2-1:
    Push-up
    Unloaded Kneeling OH Press (double reps)
    ... then ...
    10-8-6-4-2:
    Mountain Jumps
    Squat Jumps
    ... then ...
    25-20-15-10-5:
    High Knees
    Jump and touch

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    12 Tidwells
    12 Triple Hop Lateral Twists
    12 Half burpee + 2 Squat Jumps

    2 Rounds:
    12 R-Leg Plyo Jump
    12 L-Leg Plyo Jump
    12 Jump Switches

    ...THEN...
    20 Ground to Jump and Touch

7 Comments