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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Ben (071720)

30-Minute Classes • 36m

Up Next in 30-Minute Classes

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    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    3 Minutes:
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating),
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    ... then ...
    30 Seconds: Push-ups
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  • 30-Minute Cardio with Coach Alex (071...

    No Equipment Needed: Bodyweight Workout

    5-4-3-2-1:
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    10-8-6-4-2:
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  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
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    12 Triple Hop Lateral Twists
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    2 Rounds:
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    12 L-Leg Plyo Jump
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    ...THEN...
    20 Ground to Jump and Touch

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