Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
5 Minutes:
4 Turkish Get-Ups (R/L)
8 SA Strict Press (R/L)
8 Single Arm Upright Row (R/L)
1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L)
10-12 Single Leg Deadlifts (R/L)
*MARCH MAXness: Thrusters to start + end*
Up Next in Coach Hali
-
30-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Thrusters to start + end*
Strength:
X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
12 Slow Torpedo Pull-Unders
8 FR Lateral Lunge + Curtsy Lunge (R/L)*Rest ~30-45 seconds between movements*
-
45-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
Strength:
*MARCH MAXNESS 1 Minute Thrusters to start + end*
X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
20 Slow Torpedo Pull-Unders
10 FR Lateral Lunge + Curtsy Lunge (R/L)
*Rest ~30-45 seconds between movements* -
45-Minute Cardio with Coach Hali (030...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
AFAP 20-15-10:
Thrusters
Swing Snatch (alt. at half way)
Rest 1 Minute
...then...
AFAP 10-15-20:
Sumo Deadlift 2-Point BO Row
Burpees
Rest 1 Minute*MARCH MAXNESS 1 Minute Jumping Lunges to start + end*
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