Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
22 Torp Runs
11 Squat Jumps
11 Ground to Jump and Touch
22 Torp Runs
**on minutes 4-8-12-16: stop and complete 7 Burpees before resuming
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
... 2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
... 1 Minute:
Lunges
