Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere
Already subscribed? Sign in
3 Rounds
A1: Close Grip Push-up: 10-12 Reps A2: Forward Raises: 10-15 Reps
... then ...
3 Rounds:
2 Rounds: B1: 30 Seconds: Max Curls B2: 30 Seconds: Max OH Tricep Extensions
10 x Tabata Strict Burpees
iPhone Android
3 Comments