3 Rounds
A1: Close Grip Push-up: 10-12 Reps
A2: Forward Raises: 10-15 Reps
... then ...
3 Rounds:
2 Rounds:
B1: 30 Seconds: Max Curls
B2: 30 Seconds: Max OH Tricep Extensions
10 x Tabata Strict Burpees
Up Next in New! 3-Week Strength Series
-
Strong At Home: Day 6
3 Rounds:
Farmer Carry Split Straight Leg DL: 8-10 Reps
Torpedo Glute Bridges: 10-15 Reps... then ...
3 Rounds
Single Arm Ground to Shoulder: 10-12 Reps
Windmills: 8-10 Reps... then ...
3 Rounds:
21 Swings
21 Back Extensions -
Strong At Home: Day 7
3 Rounds
A1: Tempo Single Arm Strict Press: 10-14 Reps
A2: Tempo 2-point BO Row: 10-14 Reps... then ...
3 Rounds
B1: Renegade Rows: 10-14 Reps
B2: Single Arm Bridged Floor Press: 8-10 Reps... then ...
10-9-8-7-6-5-4-3-2-1:
Floating Lunges
Tempo Push-ups -
Strong At Home: Day 8
3 Rounds
A1: Strict Long Arm Ground to OH
A2: Toes to Torpedo: 10-12 Reps... then ...
3 Rounds
B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps
B2: 24 Jumping Lunges... then ...
4 Minutes:
12 Leg Extensions + 24 Bicycles
3 Comments