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Strong At Home: Day 6

Strong At Home • 1h 0m

Up Next in Strong At Home

  • Strong At Home: Day 7

    3 Rounds

    A1: Tempo Single Arm Strict Press: 10-14 Reps
    A2: Tempo 2-point BO Row: 10-14 Reps

    ... then ...

    3 Rounds
    B1: Renegade Rows: 10-14 Reps
    B2: Single Arm Bridged Floor Press: 8-10 Reps

    ... then ...

    10-9-8-7-6-5-4-3-2-1:
    Floating Lunges
    Tempo Push-ups

  • Strong At Home: Day 8

    3 Rounds

    A1: Strict Long Arm Ground to OH
    A2: Toes to Torpedo: 10-12 Reps

    ... then ...

    3 Rounds
    B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps
    B2: 24 Jumping Lunges

    ... then ...

    4 Minutes:
    12 Leg Extensions + 24 Bicycles

  • Strong At Home: Day 9

    3 Rounds
    A1: Forward Raises: 10-12 Reps
    A2: Single Arm Upright Row: 10-12 Reps (R/L)
    A3: Curl and Press: 12-15 Reps

    ... then ...

    3 Rounds
    B1: Max Effort Push-up
    B2: 50 Hovering Plank Marches

    ... then ...

    4 Rounds:
    20 Air Squats
    10 Lateral Lunges (R/L)
    30 Hunkered Jumps