Strong At Home: Day 1
New! 3-Week Strength Series • 58m
3 Rounds:
A1: Tempo Single Arm Strict Press: 8-10 Reps
A2: Tempo 2-point BO Row: 8-10 Reps
... then ...
3 Rounds
B1: Renegade Rows: 8-10 Reps
B2: Lay Back Press Reps (controlled pace): 10-12
... then ...
3 Minutes:
12 Leg Extensions + 24 Bicycles
Up Next in New! 3-Week Strength Series
-
Strong At Home: Day 2
3 Rounds:
Front Rack - 15 x Drop Lunge + 3 Split Squats
Single Leg Glute Bridges: 10 Reps3 Rounds
12 Front Squat Pulses... then ...
8 x Tabata Curl and Press -
Strong At Home: Day 3
3 Rounds:
A1: Single Arm Strict Press: 8-10
A2: Single Arm Hang to OH (center handle): 8-10... then ...
B1: Single Arm Tempo Hammer Curls: 8-10 (R/L)
B2: Extended Push-ups: 8-10 (R/L)4 Rounds
30 Seconds: Swings
30 Seconds: Straight Leg DL -
Strength At Home: Day 4
3 Rounds
A1: Tempo Goblet Lateral Lunges: 10-12 Reps
A2: Gorilla Rows: 10-12 Reps... then ...
3x Rounds
B1: Farmer Carry Single Leg DL > 1 Leg Mountain: 8-10 Reps
B2: Staggered OH Squat: 10 Reps... then ...
10x Tabata Jumping Lunges
10 Comments