GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Strong At Home: Day 2

Strong At Home • 51m

Up Next in Strong At Home

  • Strength At Home: Day 3

    3 Rounds:
    A1: Single Arm Strict Press: 8-10
    A2: Single Arm Hang to OH (center handle): 8-10

    ... then ...
    B1: Single Arm Tempo Hammer Curls: 8-10 (R/L)
    B2: Extended Push-ups: 8-10 (R/L)

    4 Rounds
    30 Seconds: Swings
    30 Seconds: Straight Leg DL

  • Strength At Home: Day 4

    3 Rounds
    A1: Tempo Goblet Lateral Lunges: 10-12 Reps
    A2: Gorilla Rows: 10-12 Reps

    ... then ...

    3x Rounds
    B1: Farmer Carry Single Leg DL > 1 Leg Mountain: 8-10 Reps
    B2: Staggered OH Squat: 10 Reps

    ... then ...
    10x Tabata Jumping Lunges

  • Strong At Home: Day 5

    3 Rounds

    A1: Close Grip Push-up: 10-12 Reps
    A2: Forward Raises: 10-15 Reps

    ... then ...

    3 Rounds:

    2 Rounds:
    B1: 30 Seconds: Max Curls
    B2: 30 Seconds: Max OH Tricep Extensions

    10 x Tabata Strict Burpees