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Strong At Home: Day 5

Strong At Home • 47m

Up Next in Strong At Home

  • Strong At Home: Day 6

    3 Rounds:
    Farmer Carry Split Straight Leg DL: 8-10 Reps
    Torpedo Glute Bridges: 10-15 Reps

    ... then ...

    3 Rounds
    Single Arm Ground to Shoulder: 10-12 Reps
    Windmills: 8-10 Reps

    ... then ...
    3 Rounds:
    21 Swings
    21 Back Extensions

  • Strong At Home: Day 7

    3 Rounds

    A1: Tempo Single Arm Strict Press: 10-14 Reps
    A2: Tempo 2-point BO Row: 10-14 Reps

    ... then ...

    3 Rounds
    B1: Renegade Rows: 10-14 Reps
    B2: Single Arm Bridged Floor Press: 8-10 Reps

    ... then ...

    10-9-8-7-6-5-4-3-2-1:
    Floating Lunges
    Tempo Push-ups

  • Strong At Home: Day 8

    3 Rounds

    A1: Strict Long Arm Ground to OH
    A2: Toes to Torpedo: 10-12 Reps

    ... then ...

    3 Rounds
    B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps
    B2: 24 Jumping Lunges

    ... then ...

    4 Minutes:
    12 Leg Extensions + 24 Bicycles