30-Minute Cardio with Coach Alex (062520)
Coach Alex • 34m
Bodyweight Workout. No Equipment Needed!
20 Shoulder Taps
10 Glute Bridges
20 Narrow Mountain Climbers
10 Leg Extensions into Skyscrapers
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30-Minute Cardio with Coach Alex (070...
No Equipment Needed: Bodyweight Workout
EMOM -
4 Minutes:
8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)**for the remainder of each minute: Max High Knees**
1 Minute: Max Air SquatsEMOM - 4 Minutes: 8 Mountain Jumps
**for the remainder of each minute: Max Bicycles**
1 Minute: Ma... -
30-Minute Cardio with Coach Alex (070...
No Equipment Needed: Bodyweight Workout
3 Rounds:
30 Seconds: Hovering Shoulder Taps
30 Seconds: Mountain Jumps
30 Seconds: Supermans1 Minute 50 Seconds: 3 Tuck Jumps, 8 Air Squats, 12 Narrow Mountain Climbers
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45-Minute Cardio with Coach Alex (071...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
6 R-Arm Swing Snatches
6 L-Arm Swing Snatches
12 Push-Press2 Minutes:
6 Push-Ups
6 Mountain Jumps
12 Jumping Lunges1 Minute: Swings
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