Up Next in Coach Alex

• 

  33:44

  30-Minute Cardio with Coach Alex (070...

  30-Minute Cardio with Coach Alex (070...

  No Equipment Needed: Bodyweight Workout

  EMOM -
  4 Minutes:
  8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)

  **for the remainder of each minute: Max High Knees**
  1 Minute: Max Air Squats

  EMOM - 4 Minutes: 8 Mountain Jumps
  **for the remainder of each minute: Max Bicycles**
  1 Minute: Ma...

• 

  36:28

  30-Minute Cardio with Coach Alex (070...

  30-Minute Cardio with Coach Alex (070...

  No Equipment Needed: Bodyweight Workout

  3 Rounds:

  30 Seconds: Hovering Shoulder Taps
  30 Seconds: Mountain Jumps
  30 Seconds: Supermans

  1 Minute 50 Seconds: 3 Tuck Jumps, 8 Air Squats, 12 Narrow Mountain Climbers

• 

  48:17

  45-Minute Cardio with Coach Alex (071...

  45-Minute Cardio with Coach Alex (071...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  2 Minutes:
  6 R-Arm Swing Snatches
  6 L-Arm Swing Snatches
  12 Push-Press

  2 Minutes:
  6 Push-Ups
  6 Mountain Jumps
  12 Jumping Lunges

  1 Minute: Swings