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45-Minute Cardio with Coach Ben (101120)

Coach Ben • 48m
8 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Minutes:
12 Reps: Forearm Plank Knee to Elbow
12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
9 Hang to OH
... then ...
1 Minute:
Reverse Plank (1)
Side Plank (R) (2)
Side Plank (L) (3)
High Plank (4)

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    45-Minute Strength with Coach Ben (10...

    45-Minute Strength with Coach Ben (10...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    90 Seconds: Pistols (R)
    90 Seconds: Pistols (L)
    30 Seconds Rest

    Then

    90 Seconds: Extended Push-ups (R)
    90 Seconds: Extended Push-ups (L)
    30 Seconds: Rest

    Then

    3 Minutes:
    7 BO Row
    5 Curl and Press
    3 OH Tricep Extensions

8 Comments

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