Equipment Needed: A Torpedo or Medium Weights
THROW BACK THURSDAY
Cardio:
5 Minutes: Max Torp Thrusters
*EMOM: 7 Squat Rocket Jumps
5 Minutes: Max Lunges
*EMOM: 6 Torp Thrusters
5 Minutes: Max Torp Curl and Front Squat
*EMOM: 6 Burpees
5 Minutes: Max Burpees
*EMOM: Torp Curl and Front Squat
Up Next in Coach Alex
-
30-Minute Cardio with Coach Alex (101...
No Equipment Needed: Bodyweight Workout
Cardio:
7 Burpees
2 Tuck Jumps
14 Air Squats
2 Tuck Jumps
21 High Knees
2 Tuck Jumps
... then ...
20 Unloaded Russian Twists -
45-Minute Cardio with Coach Alex (101...
Equipment Needed: A Torpedo or Medium Weights
50 Reps of each:
Sumo Deadlift High Pulls
Swings
Jump and Touch
Jumping Lunges
Push Press
Hang Power Curls
Lizard Twists
Push-ups -
30-Minute Cardio with Coach Alex (101...
Equipment Needed: One Light to Medium Weight
Cardio:
3 Rounds:
30 Seconds: Thrusters
30 Seconds: Hang to OH
... then ...
2 Minutes:
8 Squat Jumps
4 Tuck Jumps
... then ...
1 Minute:
Upright Row
... then ...
4 Minutes:
9 SL Deadlifts
9 Burpees
11 Comments