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Bodyweight A20: May 29, 2020
A10
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29m
2 Rounds:
4 Minutes:
10 Jump Switches
10 Lunges
10 Supermans
10 Push-ups
10 Sit-ups
1 Minute: Burpees
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30-Minute Cardio with Coach Kyle (060...
5 rounds:
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1 Minute: 1 Burpee, 10 High Knees -
Bodyweight A10 : June 03, 2020
No Equipment Needed | HIIT | Full Body Group Fitness Class | Workouts for Everyone
2 Rounds: 3 Minutes: 6x 1 Push-up + High Plank Swimmer (R/L), 6 Mountain Jumps, 6x 2 Glute Bridges, 4 Crunches (hands across chest) ... 1 Minute: 2 Burpees, 4 Air Squats ... 1 Minute: Skater Jumps
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30-Minute Cardio with Coach Alex (060...
No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)
