Up Next in Coach Molly

• 

  44:28

  45-Minute Strength with Coach Molly (...

  45-Minute Strength with Coach Molly (...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:

  6 Minutes:
  12 Bridged Bench Press (R/L)
  12 Upright Row (R/L)

  8 Minutes:
  12 Suitcase Floating Lunges (R/L)
  12 Staggered Straight Leg DL (R/L)
  12 Gorilla Row (R/L)

  6 Minutes:
  8 Strict Torpedo Burpee Ground to OH
  16 Torpedo Russian ...

• 

  46:16

  45-Minute Cardio with Coach Molly (09...

  45-Minute Cardio with Coach Molly (09...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio
  4 Rounds

  2 Minutes
  10 Upright Row
  10 Swings

  2 Minutes
  10 Single Arm Push Press (R/L)
  10 Front Squats

  1 Minute:
  Lizard Twists (1/3)
  V-Ups (2/4)

• 

  46:36

  45-Minute Cardio with Coach Molly (09...

  45-Minute Cardio with Coach Molly (09...

  Cardio:

  3 Minutes:
  18 Jumping Lunges
  18 Push Press
  9 Push-ups

  3 Minutes:
  12 Hang to OH
  12 2 Point BO Row (R/L)
  24 Bicycles

  4 Minutes:
  10 Hinge Jumps
  15 High Plank Swimmers
  20 Forearm Plank Knee to Elbow (alternating sides)