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Cardio:
3 Minutes: 18 Jumping Lunges 18 Push Press 9 Push-ups
3 Minutes: 12 Hang to OH 12 2 Point BO Row (R/L) 24 Bicycles
4 Minutes: 10 Hinge Jumps 15 High Plank Swimmers 20 Forearm Plank Knee to Elbow (alternating sides)
iPhone
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