Up Next in Coach Sooz

• 

  45:56

  45-Minute Strength with Coach Sooz (0...

  45-Minute Strength with Coach Sooz (0...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:

  For 8 Minutes:
  20 Squat Jumps
  20 Jumping Lunges
  10 Tempo Goblet Squats (30X1)

  Then

  8 Minutes:
  10 Renegade Rows (R/L)
  20 Two-handed Curls
  8-10 Kneeling Strict Press (R/L)

  Then

  4 Minutes:
  4 Rounds:
  30 Seconds: Torp Toe Touches
  30 Secon...

• 

  46:09

  45-Minute Cardio with Coach Sooz (090...

  45-Minute Cardio with Coach Sooz (090...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  10 Torp Russian Twists
  3x 1 Push-up + 1 Burpee

  10 Torp Russian Twists
  10 Thrusters
  3x 1 Push-up + 1 Burpee

  10 Torp Russian Twists
  10 Thrusters
  20 Jumping Lunges
  3x 1 PUsh-up + 1 Burpee

  30 Hang to OH

• 

  39:40

  45-Minute Aflow with Coach Sooz (0913...

  45-Minute Aflow with Coach Sooz (0913...

  Aflow with Coach Sooz