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45-Minute Cardio with Coach Molly (090420)

Coach Molly • 46m
5 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio
4 Rounds

2 Minutes
10 Upright Row
10 Swings

2 Minutes
10 Single Arm Push Press (R/L)
10 Front Squats

1 Minute:
Lizard Twists (1/3)
V-Ups (2/4)

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    45-Minute Cardio with Coach Molly (09...

    45-Minute Cardio with Coach Molly (09...

    Cardio:

    3 Minutes:
    18 Jumping Lunges
    18 Push Press
    9 Push-ups

    3 Minutes:
    12 Hang to OH
    12 2 Point BO Row (R/L)
    24 Bicycles

    4 Minutes:
    10 Hinge Jumps
    15 High Plank Swimmers
    20 Forearm Plank Knee to Elbow (alternating sides)

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