Equipment Needed: A Torpedo or Medium Weights

4 Rounds:

30 Seconds:
High Knees

2 Minutes:
6 Snatches (R)
6 Snatches (L)
6 Push Press (R)
6 Push Press (L)

30 Seconds:
Jumping Jacks

2 Minutes:
10 Mountain Jumps
10 Torpedo Toe Touches