Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere
Already subscribed? Sign in
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds: High Knees
2 Minutes: 6 Snatches (R) 6 Snatches (L) 6 Push Press (R) 6 Push Press (L)
30 Seconds: Jumping Jacks
2 Minutes: 10 Mountain Jumps 10 Torpedo Toe Touches
iPhone Android
15 Comments