Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Rounds:
90 Seconds: Pistols (R)
90 Seconds: Pistols (L)
30 Seconds Rest

Then

90 Seconds: Extended Push-ups (R)
90 Seconds: Extended Push-ups (L)
30 Seconds: Rest

Then

3 Minutes:
7 BO Row
5 Curl and Press
3 OH Tricep Extensions