30-Minute Cardio with Coach Sooz (071920)
Coach Sooz
•
35m
No Equipment Needed: Bodyweight Workout
Bodyweight:
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
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Equipment Needed: A Torpedo or Medium Weights
4 Rounds
2 Min:
10 Ground To Jump & Touch
5 Hang to Overhead2 Min:
10 Swings
10 Push Press1 Min:
3 Predator Jacks
3 Hinge Jumps -
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45-Minute Strength with Coach Sooz (0...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Secon...
