No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers
1 Minute:
3 Squat Jumps
6 High Knees
1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch
2 Minutes:
16 Forearm Plank Leg Lifts
16 Jumping Jacks
Up Next in Coach Matt
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45-Minute Cardio with Coach Matt (091...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes:
5 Renegade Rows + 5 Knee to Right Elbow (R/L)
5 Half Burpees... then ...
2 Minutes:
12 Clusters
24 High Knees... then ...
1 Minute:
Crunches (1/3)
Leg Extensions (2/4) -
45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
50/10, 40/20, 30/30, 20/40,10/50 Seconds:
Thrusters/Hang to OHThen
2 Minutes: 8 Squat Jumps, 4 Tuck Jumps
Then
1 Minute: Upright Row
Then
4 Minutes: 9 SL Deadlifts, 9 Burpees
Then
1 Minute Upright Row
Then
2 Minutes: 8 Squat Jumps,...
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45-Minute Cardio with Coach Matt (110...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Torp Russian Twists
3x 1 Push-up + 1 Burpee10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee30 Hang to OH
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