Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds - 1 Minute Each:
(1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back Extensions
-- NO REST BETWEEN ROUNDS --
Up Next in Coach Jalisa
-
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Seconds... -
45-Minute Cardio with Coach Jalisa (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Rounds:
2 Minutes:
20 Torp Lunges
*In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)2 Minutes: 10 Toes to Torp with Slow Descent
*In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every ...
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