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45-Minute Strength with Coach Devyn (121520)

Coach Devyn • 49m
3 comments

Equipment Needed: A Torpedo or Medium Weights

Strength:

6 Turkish Get Ups (3 R/L)
12-15 Tempo Front Squats (30X1)
12-15 Single Leg Deadlifts (R/L)
12-15 Lateral Lunges (R/L)

Rest 20-30 seconds between movements

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  • 45-Minute Cardio with Coach Devyn (12...
    47:03
    45-Minute Cardio with Coach Devyn (12...

    45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Thrusters
    Snatches
    Jumping Lunges
    *After each rep count on the ladder:
    20 SINGLE Hop + Lat Twist (10R, 10L)
    6 Duck Unders
    *When complete, start over with 12-9-6

3 Comments

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