Equipment Needed: A Torpedo or Medium Weights
Strength - Full Body:
3 Turkish get up (R)
6 Single Torp Push Press (R)
9 Burpees
... then ...
repeat on LEFT
... then ...
1 x Hollow Hold
... then ...
2 Rounds:
20 Front Rack Lunges
10 Single Leg Deadlifts
... then ...
1 x Max Push-ups
Up Next in Coach Devyn
-
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 lunge Twists (R/L)
13 Curl and Press
16 Single Arm OH Split Squats
(8R, 8L- Hold Torpedo in hand opposite of lead leg)…Rest Just A Little
Before Starting:
20 Glute Bridges w/ Back on Chair/Couch
15 Hinge Jumps
10 Single Leg Snatches ... -
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
10-15 Upright Rows
10-12 BO Row
8-10 OH Strict Press
10-15 Couch Dips
...then...
1 Minute: Sit-Ups
...then...
2 Rounds:
10 Bulgarian Split Squats (R)
5 Bulgarian Split Squat Jumps (R)
...then repeat on the L -
30-minute Bodyweight with Coach Devyn...
No Equipment Needed. Bodyweight.
Cardio:
50 Lateral Hop Overs
50 Sprinter Jumps (Alt legs at 25)
50 Skaters
50 Double Hop Lat Twists
50 High Knees
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